Inspiration for Living Wild & Well

Welcome to the Be Wild & Well blog

Your space for seasonal wisdom, sound healing insights, nature connection, and soulful wellbeing practices. Here you’ll find tips, reflections, and rituals to help you slow down, restore balance, and reconnect with yourself and the world around you.

The Healing Power of Sound Baths: What the Science Says
Ruth Gaunt Ruth Gaunt

The Healing Power of Sound Baths: What the Science Says

As a scientist at heart, I find it fascinating when something that feels deeply spiritual — like sound healing — is also backed by tangible studies, data, and results. I don’t just take things at face value; I dig into the research so that when you come to a session with me, you can feel confident that what you’re experiencing isn’t just “woo-woo,” it’s grounded in science too. So, does sound healing really work? Let’s look at what the evidence says.

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