Inspiration for Living Wild & Well
Welcome to the Be Wild & Well blog
Your space for seasonal wisdom, sound healing insights, nature connection, and soulful wellbeing practices. Here you’ll find tips, reflections, and rituals to help you slow down, restore balance, and reconnect with yourself and the world around you.
A Beautiful Beginning: Our First Be Wild & Well Day Retreat in Kent 🌿
In January, we held our first Day Retreat in Kent at the beautiful Oad St. It was a day of connection, grounding, nourishment and self-care. The goodie bags were brimming with crystals, bath salts, glass water bottle and essential oils to name but a few. Think Sound Bath with Tea blending, brunch and journaling. A true hug for the soul in these gloomy winter days
The Healing Power of Sound Baths: What the Science Says
As a scientist at heart, I find it fascinating when something that feels deeply spiritual — like sound healing — is also backed by tangible studies, data, and results. I don’t just take things at face value; I dig into the research so that when you come to a session with me, you can feel confident that what you’re experiencing isn’t just “woo-woo,” it’s grounded in science too. So, does sound healing really work? Let’s look at what the evidence says.
